Seasonal fruits are a great way to keep you fit and healthy in the long run. Why? Because they grow with the resistance against the adversaries of the season. They fight against all odds of the season and grow. Since they already have all the resistant elements within them, it makes sense for humankind to consume them. Let’s look at the ten best fruits to eat during summer in India.
1. Black plums (Indian blackberries): Jamuns
These small, juicy berries make your day with their sweet yet spicy taste. Be ready to colour your tongue with a tint of purple after eating this fruit. Jamun has a high nutritional value and is a huge source of antioxidants. Jamun is low in calories. A few Ayurvedic medicinal products used Jamun as a vital component. Most people love to eat jamun raw. Some varieties of jams, jellies, juices, sauces, and syrups use jamuns. In addition, Jamun may become one of the parts of a standard fruit salad.
2. Blueberries
These fruits also taste sweet or sour. Blueberries contain a high amount of antioxidants, minerals, and vitamins. The vitamin K in these fruits helps to have a healthy heart and bones. In addition, it encourages blood clotting. In addition, blueberries are a good source of fibre and vitamin C.
Most people love to consume raw blueberries. Another option to consume blueberries is to pair them with yoghurt. Or use them in smoothies, fruit salads, ice creams, milkshakes, jams, and jellies.
3. Cucumbers
Typically taken as a vegetable, cucumber falls under the fruit category. Cucumber contains water in high proportions and is one of the great seasonal fruits in summer. It is a highly nutritious fruit. Cucumbers can help you lose weight and control your blood sugar if consumed routinely. In addition, it prevents constipation. Cucumber is readily available in most parts of India throughout the year. Most people relish salads made out of cucumbers.
4. Figs
Figs are delicate to eat and have a sweet taste. Fresh figs are always in demand, and so are the dried ones. Figs are rich in calcium, fibre, iron, magnesium, and potassium. They help in healthy digestion, regulate blood sugar levels and reduce the hazards of heart disease. Figs benefit by improving the health of the skin and hair. They also help to improve reproductive problems. Figs are one of the best summer fruits.
5. Jackfruit
It is one fruit that makes you ask for more. It emanates a sweet aroma, mesmerising the ambience while we relish its delicious taste. Jackfruit is rich in antioxidants and nutrients. They have more protein than fruits in the same category. Having a low glycemic index helps to manage blood sugar. People prefer to eat ripe jackfruit. However, some people prefer to cook and eat raw jackfruit.
6. Mango
Mango is a seasonal fruit in India and is available for a limited period. It is one of the best summer fruits in India. Mango comes in many varieties, with Alphonso being the most popular. Mangoes are low in calories and have amounts of vitamins A, C, and D and polyphenols.
People love eating mangoes at any stage, whether the green-coloured raw mango or the greenish-yellowish-orangish ripened. You can use raw mangoes to make chutneys, pickles or syrups. Ripe mangoes taste sweet, while raw mangoes are bitter. Ripe mangoes go in the making of juices, jams, jellies, ice creams and milkshakes.
7. Papaya
Papaya is available throughout the year in India. However, it’s ideal to consume during summer and winter as well. Papaya has carpain, which can kill specific parasites. Papaya is known to fight against cancer, diabetes, dengue fever, HPV and other illnesses. In addition, papaya protects against heart diseases, reduces inflammation, helps digestion and enhances the immune system. Enjoy ripe papaya by eating it straight away or using it in smoothies and salads.
8. Plums
The appearance of the plum is attractive and tastes sweet. Plums are rich in antioxidants, fibre, minerals and vitamins. Plums help reduce the risks of persistent diseases like cancer, diabetes, heart disease and osteoporosis. In addition, plumps help in managing blood sugar levels and can improve cognitive function. You can consume plums by adding them to desserts.
9. Strawberries
Strawberries grab anyone’s attention effortlessly with their vibrant red colour, unique texture and typical aroma. They may taste sweet or sour or a mix of both. Strawberries have a high content of antioxidants and vitamin C. Hence, consuming strawberries helps in reducing chronic inflammation and related health issues. Anthocyanins in strawberries help to decrease heart disease hazards. The polyphenols in strawberries help to boost your brain health. The high fibre content in strawberries promotes good digestion and improves blood sugar levels.
10. Watermelon
Watermelon is one of the most loved fruits during summer. Despite the fruit’s red colour, it sends a soothing sensation just with its appearance.
Watermelon has a high water content (92%) with several nutrients. It supports digestion, heart health, muscle inflammation and weight loss. Lycopene, one of the antioxidants in watermelon, protects the skin from the sun and lowers the risk of certain cancer types. It also prevents gum diseases and works against erectile dysfunction.
Conclusion
It’s wise to consume the seasonal foods. The article above lists the ten best summer fruits to eat during the season. It helps you to combat the harshness of the summer season.
These fruits help you keep your immunity level intact. Since most fruits mentioned above grow in summer, they already have the resistance to fight against the season. So, the next time you visit your fruit market, grab 2 or 3 fruits from the above. Enjoy this season with the above fruits.
